Jess Finds Balance

My journey to finding a healthy balance with eating, exercise, and life in general

Blueberry Cheesecake Overnight Oats August 21, 2010

Filed under: Exercise,Food — jessfindsbalance @ 8:19 am
Tags: , ,

It’s been a long time since I visited the Weight Watchers meeting I used to attend weekly (unless I had other plans). I stopped going for a few months to really disconnect myself from the diet mentality. The break really did help and I feel like I’ve made leaps and bounds in creating a healthier relationship with food and my body. Even still, I miss the friends that I made there over the 2 1/2 years I visited my Saturday morning meeting, so I’m off to the meeting to see how everyone is and to share my success thus far.

I wanted to be able to eat breakfast at the meeting so that I can literally roll out of bed, into my gym clothes, and into my car.  Last night, I prepared some overnight oats.

In the mix:

  • 1/3 cup dry rolled oats
  • 1/3 cup Almond Breeze
  • 1/2 cup plain fat free greek yogurt
  • 1/4 cup fat free cottage cheese
  • vanilla extract
  • cinnamon
  • 1/2 overripe banana
  • chia seeds
  • ground flax seeds
  • almond butter
  • sliced almonds

This morning, I added some blueberries. Yumm-o!


Iced Decaf for the road:

After the meeting, Gia and I are going to Healthworks for a gym date. I’m excited to catch up!

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