Jess Finds Balance

My journey to finding a healthy balance with eating, exercise, and life in general

Not to Worry, I’m Still Alive and Well October 12, 2010

Filed under: Exercise,Food — jessfindsbalance @ 9:20 pm
Tags: , , ,

Hi everyone. I’ve just been taking a break from the blogging. Last time I blogged, I was having a hard time getting back on track. While I don’t feel 100% back in the swing of things, I definitely feel confident that I am well on my way to getting back there. I’ve been doing a good job listening to my hunger and satiety signals and eating lots of yummy foods.

As an update for my half-marathon training (T-4 weeks and 5 days!), I finally broke double digits yesterday, running 10 miles in 1:33! That’s an average pace of about 9:20 minutes/mile, including walking breaks. I was hesitant to set a time goal for myself, but I’m starting to really belief that I can run a sub 2 hour half. It is a really tough course – I ran about 1/2 of it yesterday – with lots of hills in the middle. I think that from now on, I will do my long runs on the course so I can feel comfortable and get accustomed to the hills.

Tragedy did strike at 3.5 miles yesterday, though, when I tripped over a sprinkler camaflouged by the dust and rocks around it. I think that I might have strained/sprained something on the top of my foot, but running and walking don’t bother it. Only when I twist it in weird ways does it bother me. I did manage to continue the run without any pain, so I’m pretty optimistic that it won’t get in the way of my training!

I made an awesome Indian stirfry tonight. First, I wrapped a block of extra firm in lots and lots of paper towels, then put a plate (topped with four bowls) on top of it to squeeze all the water out. Then, I sauteed the tofu, cubed, in some hot sesame oil until it was browned on all sides.

Next, I added snow peas, chopped onion and sliced shitake mushrooms. Once that was soft, I added some chopped roasted kabocha squash (sliced and then roasted with olive oil and salt at 400 degrees for 20 minutes on each side – my fave!) until it was heated through. Then, I added lots of curry powder, ground ginger and some salt. I mixed well to coat the veggies in tofu in the spices and then added ~1/2 cup light coconut milk.

Mmm…

(Sorry for the poor picture quality. Dave put the camera somewhere and he isn’t home right now to tell me where it is!)

It tastes so delicious! I can’t wait to have leftovers for lunch tomorrow šŸ™‚

I haven’t seen my kids since Friday, with Columbus Day yesterday and a professional development day today. I might even say that I miss my kiddos and am excited to see them tomorrow. Yay for three day weeks!

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