Jess Finds Balance

My journey to finding a healthy balance with eating, exercise, and life in general

Mediterranean Chicken Sandwich September 3, 2010

To Make Tzatziki:

1. Make tzatziki at least an hour before you plan to eat dinner. First, put some plain greek yogurt in several paper towels around it to let it absorb all the liquid. Don’t be afraid to use as many paper towels it takes before you don’t feel any moisture on the outside.

After one hour, it should look like this.

2. Next, add minced cucumber (the ratio of yogurt to cucumber should be 2:1), olive oil, garlic powder and salt. Mix well.




To Make the Rest of the Sandwich

1. Grill flattened chicken breasts until cooked through.

2. Spread hummus on one side of a whole wheat bun, and tzatziki on the other. Add feta crumbles, tomato slice, lettuce and a thin red onion slice.

3. Yumm-o!

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